Working Out of Working Hours

  Every time I do any open Q&As, one of the most-asked questions centres around fitting in workouts when you work a full-time job. These generally come from people who have recently graduated and who are going to go into work soon, or those of you who have just started work and are hella confused by this whole permanently exhausted thing. Well – welcome to Being An Adult! For anyone w[...]


If I do say so myself!   I can't even remember how I began making this porridge but it's a recipe that I absolutely swear by!!! Admittedly it takes a little longer than just microwaving your oats and milk but I love the taste. It's good to carb up in the morning, especially if you're restricting your carb intake, so plate up this sweet porridge for an energy boost first thing. continue re[...]

15 Healthy Snacks To Help Stave Off The Cravings!

So before we start, I guess I have to point out that I'm not qualified in any way shape or form to be giving out nutritional advice - I just eat a lot of food! And spend a lot of time thinking about ways to make my 'diet' more interesting whilst still keeping an eye on the fat, carb, salt and sugar contents of what I eat. Recently a few of my girlfriends have been asking for tips on how to avoid naught[...]


Omg. OK. It was clickbait. BUT if you're here, it's either because you are after said perfect body, or because you're intrigued by my apparent audacity in purporting to know how to get one. So spare me a few minutes and please read on... March is nearly over (pardon?!) and, if we haven't finished getting through the Christmas chocolate yet, Easter is upon us. Great. It's also about that time when a[...]