I have decided, ladies and gentlemen, to go on a diet. Yes, it's tragic, I know. A travesty. But - fear not - it's a one-month 'mini-cut' in preparation for our holiday at the start of September. To be honest, for at least a year now I h[...]
Every time I do any open Q&As, one of the most-asked questions centres around fitting in workouts when you work a full-time job. These generally come from people who have recently graduated and who are going to go into wor[...]
Very very rarely do I work out and not fit in my standard ab routine; I don't feel like I've done a proper workout if I come out of the gym without my abs aching! I've 'trained' my abs for as long as I can remember - I'm talking 200 crunch[...]
Last time I was in Dublin, I had breakfast at Brother Hubbard, a lovely little spot on the North side. I went for their home-made Bircher muesli, and have been dreaming about it ever since. So I finally got down to Googling what the hell Bi[...]
So this little beauty is my all-time favourite occasion dress. I got it last year for a family wedding, and totally forgot about it until last weekend when we went to a friend's beach wedding! I was literally on my way out of the door with[...]
So I'm a little late to the party, but I thought I'd put in my two cents about Bodypower 2017. My first BP was last year, so I'll admit I don't have much to compare it to, but first off it was definitely an odd experience not havin[...]
Noel and I recently went down to Cornwall for a friend's wedding (see my previous post here), and after hitting the gym at the Fistral Beach Hotel & Spa where we stayed, I noticed that the evening light was really beautiful. I had[...]
If I do say so myself! I can't even remember how I began making this porridge but it's a recipe that I absolutely swear by!!! Admittedly it takes a little longer than just microwaving your oats and milk but I love the taste. It[...]
So before we start, I guess I have to point out that I'm not qualified in any way shape or form to be giving out nutritional advice - I just eat a lot of food! And spend a lot of time thinking about ways to make my 'diet' more interesting w[...]